Drinks that promote your wellness journey without limiting or depriving you are the greatest for weight loss. Green tea, infused water, and vitamin-and antioxidant-rich natural juices are examples ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

So why should we consider nighttime drinks? To begin with, these nighttime weight loss drinks can help speed up our metabolism while we sleep. They also assist in managing those late-night ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

A hydrating, inexpensive and nutritious drink can help your body flush out ... which can contribute to unwanted weight gain. The body relies on water to effectively break down stored fats and ...

A local nonprofit is teaching seniors how to fall safely or not at all. Kate Tohm has a history of falling. In August, she tripped over an antique shoe shine kit that sits next to her bed.

Diabetes, a growing health concern, often progresses silently, with early signs like unexplained weight loss, fatigue, and ...

But Pourliakas breezed through this year's event in less than seven hours despite his age, attributing his successes down to a personal no-smoking policy, a balanced diet and a native drink called ...

A local nonprofit is teaching seniors how to fall safely or not at all. In August, she tripped over an antique shoe shine kit that sits next to her bed. She fell forward, hit the windowsill and passed ...

Though you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or find yourself developing concerning eating behaviors ...