Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Nutritional therapist Jeannette Hyde has said that it isn’t just the calories of the drink that are important but how the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.