Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Haven't changed your diet but still struggling with perimenopausal weight gain? You're not alone. 'We see women in clinic every day who say, “I haven’t changed anything but I can’t stop ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...