Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

“I also get women going through pregnancy who need to have a controllable weight gain as well.” Before beginning a weight-gaining regime ... they would consume 108 to 154 grams of protein a day,” he ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...