Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...

While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad. It may help you lose weight (if that’s your goal). The diet does not include ...