Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

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Milk, if consumed in moderation, can aid in weight loss but making just one mistake can lead to weight gain as well. Know how milk can lead to weight gain and what you can do to mitigate the risk. If ...

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...