Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... that you’re gaining muscle weight at the same time as you ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...