Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Learn whether nutrition experts deem intuitive eating as a friend or foe to weight loss In ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...