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44 分钟
25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...
fitnessvolt
1 天
No More Diets – How to Lose Fat Without Trying (Seriously!)
Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...
11 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Yahoo
5 天
I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since Starting Menopause—This Is the ...
The Atlanta-based communications professional didn't even realize she hadn't had her period in months until her doctor asked ...
4 天
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
3 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
The Holy Mess on MSN
3 小时
New Weight Watchers Plan 2024 Plan Started November 2022
Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...
3 小时
Added sugar lurks everywhere. 5 tips to help curb your intake
Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...
8 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
CNET
12 天
How to Hack a Meal Kit Subscription and Get More for Your Money
First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...
来自MSN
6 天
Worried about weight gain during Diwali? Balance fun and fitness with these tips
With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...
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