If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

The challenge is to do it without gaining back any of the weight ... calories you need to maintain your current weight is to loosen up your eating plan a little, and weigh in regularly, to see ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...