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11 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
healthshots on MSN
6 天
Worried about weight gain during Diwali? Balance fun and fitness with these tips
Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...
3 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
20 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
3 天
on MSN
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
The Manual on MSN
5 天
Bulking meal prep: Tips for maximum muscle gains
Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...
8 天
on MSN
Starchy Vegetables That Help You Gain Weight Naturally: A Nutritious Approach To Healthy ...
Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...
8 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
verywellhealth
15 天
Does Prednisone Cause Weight Gain?
Any body fat you gain on prednisone won't automatically go away once you reduce your dose or stop taking the drug. As with any weight loss, it may help to have a healthful eating plan and get regular ...
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