I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Any body fat you gain on prednisone won't automatically go away once you reduce your dose or stop taking the drug. As with any weight loss, it may help to have a healthful eating plan and get regular ...