Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Yet what and how we consume at breakfast is a key judgment call lest it leads to weight gain. So what are the common breakfast mistakes that we make that can adversely impact our bodies instead of ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Tomi Lahren, Stephen Miller and Mark Penn react to the latest presidential polling 2 weeks before Election Day on 'Hannity.' ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

[whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is a great idea for someone trying to eat more, says Atkinson. “If you’re already eating ...

With feelings of frustration over her weight gain, she began a weight loss journey ... It includes a strict regime, starting ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...