F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

For women over 50, maintaining bone health is essential ... density and reducing the risk of fractures. Incorporating weight-bearing exercises, such as walking, jogging, or strength training ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...