An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

For women over 50, maintaining bone health is essential ... vitamin D levels can make a big difference in maintaining your ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

However, we spoke with experts and learned the exercises men should avoid for weight loss—and what to focus on instead. The more muscle you have on your body, the more calories you'll torch. In fact, ...

Now, this doesn’t mean you should skip weight-bearing exercises as you age, though—they’re still important ... Not sure where ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Ming Rodrigues is one of 5 per cent of women who experience early menopause. She began having hot flushes and irregular ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...