Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

Cycling also improves cardiovascular health. Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Having more muscle heightens your resting metabolic rate (RMR), which means you torch more calories at rest, aiding in your weight-loss progress. So, we did the hard work for you and rounded up some ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

These five exercises are also focused on main muscle groups and will increase the effect of fat burning if performed regularly. Regardless of whether you are a beginner or a fan of fitness ...

I am going to eat, drink and exercise like Liz, 'ground myself' in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz. From my gut to my hormones, my brain to the very cells ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...