Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

training that involves weight-bearing exercises—for children. Some of the most common questions: Is strength training safe for children and adolescents? At what age is it appropriate for them to ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing ...