F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

or walking with a weighted vest to increase the load on your bones and build strength—weight-bearing bodyweight exercises can ...

In fact, women lose ... type of exercise, and weight used, but no matter what, you can count on resistance training to always encourage bone growth. Regular weight-bearing exercise not only ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

It is more common in older people, particularly postmenopausal women, but it can affect anyone of any age or gender. Workouts ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... leading to overall ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...