Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

One effective way to combat this decline is through weight-bearing exercise, which has been shown ... Postmenopausal women are particularly vulnerable due to a significant drop in estrogen levels ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

−36.9%), whereas women in the ST group did not (NTx [nmBCE]: before, 20.8; after, 18.8; change, −2.0 nmBCE; −9.6%). Conclusion: This pilot study suggests that weight-bearing exercise exerts ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... bone development and density. "Weight-bearing exercises put temporary stress ...