Weight-bearing exercises, which have been shown to increase bone density ... or stairs—but avoid risky activities that could cause falls. If you have osteopenia or normal bone density, any ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as ...

Resistance means you’re working against the weight of another ... about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia.