“If you have a weak core, you’ll be thrown all over the place,” Lynne ... using lighter weights and shooting for 12-15 reps.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

TV GARDENING guru Monty Don has revealed his health battle with a condition that affects millions - and how he is tackling it ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...