Dr Astha Dayal concluded, "Saying "no" is a crucial skill for self-care. Women frequently overcommit, which causes excruciating tension ... These shifts will help you feel more balanced, energised and ...

Looking for some easy ways to show yourself more love? Take care of your mental health ... so much so that some women find themselves engaging in self-sabotaging behaviours. Indeed, according ...

"The holiday season brings so many wonderful moments of joy and connection, but it can also be one of the most emotionally ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Professionally women might be either equal to men or trying to keep up but personally, they still have a long way to go. So ...

Hill notes, “In one way ... self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally ...

Amidst unsettling times that are seeing a lot of us spending more time on our own, now could be just the right moment to practise self-care ... patients in a holistic way taking into consideration ...