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Vanguard
1 天
5 easy ways to relieve stress
Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...
14 小时
on MSN
In the race for the presidency, it’s nail-biting time. Here’s how to cope
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
verywellhealth
1 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
Grand Island Independent
18 小时
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
The Digital Universe
2 天
How students are managing stress this semester
Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...
Psychology Today
8 小时
Power Pivots: 3 Science-Backed Ways to Reset Your Mind
Feeling mentally stuck? Discover three science-backed "Power Pivots" to reset your mind in just 30 minutes—without adding ...
7 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
WDIO
8 天
Five ways to reduce election stress
Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
2 天
6 Ways To Set Boundaries On Lending Money To Friends And Family
By being honest, offering nonfinancial help, setting clear boundaries and being respectful, you can maintain strong ...
1 天
How To Reduce Clutter In Your Home, According To Organization Experts
Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...
11 天
8 Ways To Stress Test Your Savings If You Plan To Retire in 2025
The prospect of retirement can be both exciting and a little scary. On the one hand, you're entering a stage of life with a ...
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