As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

This state of having too many thoughts, which hinders your concentration and decision-making, is called mental clutter. If left unchecked, it can contribute to mental health concerns such as anxiety, ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

So there you have it my friends, these are a few healthy, simple habits to reduce stress that we can all learn to adopt when ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.