National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

If political anxieties are beginning to affect the workplace, here are some strategies to help mitigate tensions and foster a ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

The most common method of mitigating such stress was a pay increase, which 39% of participants said their employers enacted.