Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the resources in the frontal lobe, which manages thinking and judgment, and the ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive processing speed.

These changes are often associated with memory impairment, difficulty with executive functions ... Limit screen time before ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

It can follow you home, affecting your mood and your relationships.When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...