Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

If your phone is let down by poor performance, missing security updates or a dire camera, you might want to consider ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even though she has felt it. "I'm definitely more creative after napping," she said. That's because ...

This will help you organise information better and boost your memory,” said Dunlop. Break down large amounts of information .

This story was excerpted from Alex Stumpf’s Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Teach concepts to others or explain them aloud to reinforce understanding. Regularly test yourself with flashcards or ...