Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

This will help you organise information better and boost your memory,” said Dunlop. Break down large amounts of information .

there are effective strategies to support brain health and strengthen memory over time. Whether you’re looking to enhance recall for work or improve overall mental clarity, prioritizing cognitive ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

Repeat and review information periodically to keep it fresh in your mind. Excercise improves cognitive function, including memory and recall. 7 Free Harvard University Courses To Sharpen Your Math ...