Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...

I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Married at First Sight 2023 star Shona Manderson. has spoken about her wellbeing and fitness routine as the latest season on ...