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12 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
20 小时
on MSN
How to not get SAD this winter
Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
India Today
1 天
What nuts are best for your health, and when and how you should have them
Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?
2 天
Mum who was left 'breathless' walking up stairs shows off jaw-dropping weight loss
Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...
2 天
Mum who struggled to walk up stairs with weight gain tries simple changes to get abs
Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...
3 天
Can YOU cash in on the pharma giants leading the weight loss boom?
The boom experienced by the weight loss drug market comes as little surprise when considering that almost a third of the ...
Macleans.ca
3 天
My Ozempic Nightmare
I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...
4 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
4 天
Head-to-toe… all the little-known ways ‘Ozempic-style’ fat jabs can boost your health
WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...
4 天
Why hot Pilates should be every guy's new go-to workout
A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...
4 天
Four foods to avoid if you have high blood pressure - and one that can help
Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...
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