While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

In this way, you tend to burn calories and improve ... Common mistakes that leads to unexplainable weight gain One common mistake that leads to weight gain is overeating processed foods.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Patients receiving antihypertensive drugs justifiably raise concerns about adverse effects. Weight gain is a common clinical problem, and patients may ask, "Will [or did] this antihypertension ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...