Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

However, you can also learn some effective ways to reduce your anxiety and deliver your message with confidence and clarity. In this article, we will explore six strategies that can help you ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

And for many, it can feel inescapable at times. Stress is something that can continue to build if not taken care of in a healthy way, creating negative impacts on emotional and physical health. As ...

there are ways to dial down the stress and enjoy the ride. Gone are the days when a 40-minute layover didn’t include a mad dash to the gate. To decrease stress and delays, travelers should ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...