Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the nervous system and reduce stress. When you breathe deeply you bring oxygen into the body, and brain, which stimulates the ...

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the ... “The way you react may depend ...

Finding healthy ways to deal with stress can help lower ... eating whole grains may help stabilize mood and reduce stress. Foods that contain fiber, omega-3 fatty acids, and magnesium are also ...