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21 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
2 天
on MSN
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
Psychology Today
4 天
Sure Signs You’re Healing From Anxiety
Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...
CNET on MSN
13 天
Don't Let Election Anxiety Get You Down. 9 Expert-Approved Ways to Cope
If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.
12 天
on MSN
How to 'keep calm when I have no idea what is going on': What 5 experts recommend
Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...
Hypnotherapy Directory
1 天
The difference between anxiety attacks and panic attacks
A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.
Onlymyhealth
5 天
5 Steps To Deal With Work Place Anxiety
Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.
Counselling Directory
8 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
8 天
Managing your money anxiety in a falling rate environment
It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...
1 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
2 天
on MSN
What impact can storms have on your mental health?
“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...
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