Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

We can’t control all aspects of our lives that create anxiety. Cancer may develop even if your foods are organic. Partners may leave after you do everything to please them. Jobs may be lost to ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

When your thoughts are ridden with anxiety or doubts ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...