We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

What happens when loved ones are suffering financial distress due to a serious illness? We can help them get through it and ...

According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Hoosier Abbey Hall shared her abortion story — from conception to a Planned Parenthood clinic in Illinois — with the Indiana ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...

Domestic abuse doesn’t just affect its victims – it can have a profound effect on loved ones who suspect what is going on but ...