Share on Pinterest Doesn’t it feel like your anxiety always flares up at the most inconvenient times? Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Politics take up a lot of oxygen in our lives, including a steady stream of ads on TV and text messages on our phones.

Rumination without self-regulation leads to increased anxiety and/or depression (Cooney et al 2010). Some people are more likely to ruminate than others. You may have noticed that your partner can ...

Overthinking is common in many mental health presentations including anxiety disorders ... understand, prevent, avoid or even neutralise your experience. And while the thoughts sound rational ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

If you’re feeling anxious about your finances or the economy ... It's this anticipatory anxiety that can be hard to fight, manage, and recognize, says Megan McCoy, LMFT, CFT-I, a financial ...

No need to rack your brain for a way to stop your racing thoughts ... a psychologist at Harvard-affiliated McLean Hospital, says anxiety is often to blame for racing thoughts.

However – the situation is even more heart-wrenching for your dog. Fortunately, there are several measures you can implement ...

Magnesium deficiency has been linked to increased anxiety levels, so incorporating these greens into your diet can help support overall mental health. Probiotic-Rich Foods Gut health is closely ...

But struggling to get your words out might ... interviewees should try to come off as warm as possible, to prevent their anxiety from interfering with their performance. Given that speaking ...