Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...