Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Here are 6 natural ways you can face your ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out different solutions There’s no one way to solve anxiety and ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Caffeine is a stimulant, and in many ways, anxiety is a state of overstimulation ... breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing ...