Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

And don't forget: Everyday activities can also add to movement and help with burning calories. Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

leading to a higher calorie burn and faster fat loss. This full-body engagement boosts your metabolism and builds lean muscle ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.