A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Many people want to know if there are safe, effective ways to boost fat loss without resorting to harsh chemicals or ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Muscle tissue is more metabolically active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything). As mentioned ...