According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Curl your upper body all the way up toward your knees ... here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular ...

Although there are many food options and exercises that help boost your metabolism or benefit your body when you are trying to balance your diet or calorie intake, nothing can directly burn fat. 2.