Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Muscle tissue is more metabolically active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything). As mentioned ...

the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can enhance ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...