Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

After immersing yourself in the local culture of one of Australia's hidden gems, Bellingen, you can take a dip in a swimming hole or explore a lush rainforest.

CLEMSON - Calm, cool, and collected. Since the fall, we’ve been told there’s a different feeling in the air surrounding the Clemson program. Six games in, the change in the atmosphere is palpable.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

Fall is the perfect time to take excursions from bustling Music City into the surrounding ... Sarah Reid Known for its bluff-top vistas and stunning waterfalls, Fall Creek Falls State Park ...