On cold days, we tend to drink more hot beverages than usual. That's beneficial, but it's worth replacing one of them with ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Drink cumin water on an empty stomach in the morning to kickstart your metabolism. Add a tablespoon of cinnamon powder to ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

ALSO READ: Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works How ginger, lemon and cinnamon can help in weight loss? Boosts metabolism ...

which can aid in weight management and fat loss. It is said that drinking cinnamon water can help burn calories more efficiently and improve the metabolic rate.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat. However, caution is advised due to potential adverse effects like mouth ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Another umbrella review, which included meta-analyses, found a small effect of cinnamon on weight loss. Participants lost an average of 0.67kg and reduced their BMI by 0.45kg/m². So overall ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...