Drink plenty of water. Drinking water before meals is especially beneficial for weight loss. Half a litre of water about half ...

Water plays an irreplaceable role in the complex machinery of the human body, accounting for approximately 60 per cent of an ...

Replacing these with water, herbal tea, or sparkling water can significantly reduce daily calorie intake and aid weight loss. Eating slowly and paying attention to hunger cues helps prevent ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

so increasing potassium intake through bananas can help reduce bloating. Bananas also promote healthy digestion, which can ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...