“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...