By doing this, your water intake will be logged in both Health and WaterMinder; additionally, the app will copy over your general information in order to calculate your daily desired water intake.

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

By weighing yourself before and after your training session, you can calculate this need. "For every pound lost while moving, drink an additional 16 to 20 ounces on top of your baseline needs. Thirst ...

Some experts suggest using the following formula to calculate your personalized water intake : Remember, these are ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...