A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ... though much of the weight loss is ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

This 7-day diet plan combines various new-age approaches ... apple cider vinegar and cinnamon Make a detox drink with warm water, apple cider vinegar, and a bit of cinnamon to start each day.

In a small 2015 study, scientists observed the effect of replacing dietary beverages, like diet soda ... recommends that women drink 2.7 liters of water a day and men drink 3.7 liters a day.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Here are seven health benefits of drinking water and how much you need to drink each day. 1. Can help with weight ... t enough to ensure healthy skin, as diet and genetics will also play a role.

You may poop three times a day, while others ... Upton advised drinking lots of water and eating non-starchy fruits and veggies to help move things along. Changing your diet can affect your ...

Extra calcium in your diet suppresses this hormone ... Fat has less water than any food element at 9 calories per gram, alcohol is next at 7, followed by protein and carbohydrates each at 4 ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Do you think eating healthy means you have to radically change your diet and give up all your ... of soda or sweetened tea a day. Healthy Eating Tip No. 7: Order broiled or grilled fish instead ...