Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Participants in this study were instructed to consume 1,920 mL of HRW or pure water (Placebo) daily for 7 days. Additionally, participants were required to supplement ... The coach instructed the ...

One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...