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verywellhealth
3 天
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
4 天
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...
Frontiers
4 天
Effects of 8 days intake of hydrogen-rich water on muscular endurance performance and ...
Participants in this study were instructed to consume 1,920 mL of HRW or pure water (Placebo) daily for 7 days. Additionally, participants were required to supplement ... The coach instructed the ...
Health on MSN
4 天
I Drank 11 Glasses of Water a Day for a Month—Here’s the Biggest Thing That Changed
One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...
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