After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be ...

A 2022 study has quantified this relationship as a public health message in clear, stark terms. Looking at health data on adults in China, the study authors estimate that a reduction of just 1 gram in ...

22k gold prices today declined by Rs 550 to Rs 72,850/10 grams and 100 grams of 22 carat yellow metal prices today slipped by Rs 5500 to Rs 7,28,500 in India on October 24, 2024. 24k gold prices ...

22k gold prices today zoomed by Rs 800 to Rs 72,400/10 grams and 100 grams of 22 carat precious metal prices today rose by Rs 8000 to Rs 7,24,000 in India on Friday. Meanwhile, 24k gold prices ...